SCHEDULE

Day	Level of class	Time	Instructor
Monday	All Levels	9:30-10:30 AM	Michelle M.
Monday	Some experience	6:00-7:10 PM	Michelle W.
Wednesday	All levels	9:30-10:30 AM	Michelle M.
Wednesday	Beginners/Level I	4:30-5:45 PM	Michelle M.
Wednesday	All levels	6:00-7:10 PM	Emily
Friday	All levels	9:30-10:30 AM	Michelle M.
Saturday	Some exprerience	10:30-11:45am	Michelle M. subbing
Sunday	All levels	6:00-7:00pm	Michelle M.

DESCRIPTIONS OF ON-GOING CLASSES AVAILABLE FOR DROP IN

MORNING ASANA-ALL LEVELS INCLUDING BEGINNERS

These classes are on-going and always open for drop ins. Each class is modified and tailored to the needs of the students with the intention of deepening the practice of yoga through pranayama (breathing exercises), body & energy awareness, strength building, improving flexibility, and meditation. Suitable for all levels including beginners.

MONDAY, WEDNESDAY, & FRIDAYS 9:30-10:30am

YOGA FOR PROGRESSING STUDENTS

For the student that is ready to progress into a more challenging practice. This class is will challenge and help you to progess in a safe environment.

MONDAYS 6:00-7:10pm

YOGA FOR BEGINNERS AND LEVEL I

For new students and practicing students who would like to learn more about yoga poses and philosophy. This session is for those new to yoga or those that would like to explore more deeply into the practices of pranayama (breath), asana (poses), mudras (hand energy poses), and body awareness. Suitable for all levels including beginners. You will learn how to correctly and safely do poses, breathing exercises, and experience guided meditation. Props available to use and for sale.

WEDNESDAYS 4:30-5:45pm

MID-WEEK ALL LEVELS

This class is safe for all levels including those who cannot attend the beginners class earlier in the afternoon on Wednesdays.

WEDNESDAYS 6:00-7:10pm

SATURDAY ALL LEVELS

This light-hearted class is designed to flow, build strength and stamina, and increase flexibility. Suitable for those with 6 weeks of practice.

SATURDAYS 10:30-11:45

CLASS PRICING

Drop In = $12

6 class pass = $60 (expires in 6 months)

12 class pass = $105 (expires in 6 months)

Unlimited Monthly Pass = $140

Private Yoga Session = $50

Private Yoga Therapy Session = $65

Student Pricing w/ ID

6 class pass = $50 (expires in 6 months)

12 class pass = $90 (expires in 6 months)

Unlimited Monthly Pass = $120

Parent w/ Child Rates

Drop in = $20

6 class pass = $55

14 class pass = $105 (expires in 6 months)

SERVICES

Private Yoga Session

An hour long session doing yoga asana (postures) with a certified yoga intructor. One on one instruction at a pace comfortable for the student and guided relaxation. Meeting as often as the student would like.

1 for $50, 4 for $150, 6 for $180, or 12 for $300

Private Yoga Therapy Session

An hour long session doing yoga asana (postures) that specifically target any physical or mental illness or issue affecting the individual client. One on one instruction at comfortable pace for the student and a tailored guided relaxation period focused on healing of the illness or issue at the end. Yoga therapy is more hands on and performed in a therapeutic way more so than traditional class intruction. This is a wonderful supplement to an Ayurvedic Constitution Analysis.

1 for $65, 4 for $220, 6 for $270, or 12 for $420.

Private Yoga Parties

Omkarra Yoga now offering an amenity of Yoga Parties including:

Yoga Bridal Parties

Corporate Yoga Parties

Couples Yoga

Kids Birthday

Ladies Parties

Athletic Team Parties

Allow yourself to relax among friends and release stress. Yoga parties can be customized for any age or gender. They are a positive and healthy way to get together with friends, family, and/or co-workers.

Leave the party feeling peaceful and at ease ~ and you won't wake up with puffy eyes!

Omkarra Yoga will provide a comfortable and relaxing atmosphere, including music, soft lighting, and gentle instruction. Yoga mats, blocks, and other accessories are also provided. Each party includes a yoga session followed by guided relaxation.

Parties can include healthy refreshments and beverages.

Party Pricing

The basic price for a 2 hour yoga party for 10 people is $200.

This price is subject to change depending on the number of attendees, time, and details.

A $50 non-refundable deposit is required to reserve the space and time.

Yoga Nidra

Yoga Nidra is a guided deep relaxation that helps you to learn to relax consciously. It is known as Yogic Sleep. In traditional sleep our bodies and minds are constantly working; the mind is processing and storing information; the body is digesting, rejuvenating, pumping, and tossing & turning.

In Yoga Nidra the mind and body are suggestively desensitized to physical sensation, noise, and the processing of information. The result is complete and utter relaxation. This is wonderful for any kind of physical, mental, or emotional stress or dis-ease. You lay on a mat supported by blankets and for an hour long guided relaxation. This follows a brief warm-up period of easy and gentle movements.

Yoga Nidra is held periodically on Sundays from 6-7pm. Check schedule for dates. Standard rates apply. Class Pass accepted.

Private Yoga Nidra available for $45.

Ayurvedic Analysis

Ayurveda is a traditional form of Indian medicine that originated over 5000 years ago. It is one of the oldest systems of health care ever known. Ayurveda has guided millions of people in the search for well-being and holistic approaches to nutrition. During an Ayurvedic Analysis we will determine, according to your unique mental and physical characteristics, your dosha. There are three doshas, Vata, Pitta, and Kapha. The combination of these doshas is inherited upon conception. Most people are a combination of two doshas, sometimes they may only have one, and occasionally someone will have equal proportions of all three, making them tri-dosha. These doshas provide clues to a unique set of traits, tendencies, and attributes. They can help you to realize your personal needs for balance of the mind, the body, the energetic levels of the body, dietary needs, types of asana (yoga poses) that benefit you most, and what climate is best for you. Once the Ayurvedic Analysis has been completed and your dosha has been determined; I will help you address your dietary requirements and proper asana to restore balance into your life, this is done by completing another test to determine where your imbalances are occurring at that given moment. When you follow the instructions set forth, you will begin to notice immediate results. You will begin to perceive stability in the mind, the body will function better and have more energy, and you will be stronger, healthier, and more relaxed. You will have an overall sense of well-being in the mind, body, and spirit. Follow with regular yoga classes, private yoga, or therapeutic yoga classes for maximum benefit.

$65

Reiki/Massage Pricing

Reiki I Class and Attunement

“Reiki is a simple technique for transferring healing energy from a giver to a receiver. The word “Reiki” (pronounced “ray – key”) means Universal Life Energy, and the ability to bring about healing during Reiki is gained through receiving attunements during a special initiation ceremony. The energy attunement opens a channel in the giver for energy to flow through, to wherever it is most needed in the receiver. This can occur on a physical, mental, emotional, or spiritual level.”

-Tanmaya Honervogt, Reiki Master – Teacher

Kelly Capuzello, certified massage therapist and Reiki Master, along with her sensei Reiki Master, Vivian Quattlebaum, are excited to offer Reiki 1 at Omkarra Yoga Studio! This ancient healing technique will be discussed at a group level with attunements at the end of the day. Students will be shown hand techniques and meditations and will also be able to practice on one another.

Informational packets will be handed out and certificates will be awarded at the close of the session.

There are two required readings prior to class – 1) Reiki The Legacy of Dr. Usui by Frank Arjava Petter and 2) The power of Reiki An Ancient Hands – On Healing Technique by Tanmaya Honervogt.

The class will be held on Saturday, February 6th, 2010 from 12:00-6:00.

The cost will be $150 with a $75 deposit to secure your spot.

Kelly and Vivian practice traditional Usui Rhoyo Reiki and are looking forward to sharing with others.

Reiki

This ancient Japanese practice is based on the principals of Chi, or universal life energy. It promotes healing that is rooted in spiritual tradition. Reiki is a gentle hands-on healing art. It is a safe and natural method of healing which has been shown to reduce stress and pain while promoting healing in all levels of the body. Reiki works to clean and balance the energy centers of the body, know as chakras, as well as the body's energy field, known as the aura. All illness stems from unbalanced energies within the body, which is why Reiki is effective in helping to heal almost every known ailment. Reiki can also be combined with any other form of therapy to encourage a faster recovery, reduce negative side effects, and reduce or eliminate pain. Along with health benefits, receivers of Reiki often report increased energy, deep relaxation, and a general feeling of well being. The client may remain fully clothed as the practitioner's hands are placed in various positions across the body.

$40

Swedish Massage

This massage uses a variety of light strokes to maximize relaxation. Blood is circulated through the soft tissues of the body, tight muscles are loosened, healing is promoted and one's sense of vitality is restored.

60 minutes $65 / 90 minutes $90

Deep Tissue Massage

The primary function of deep tissue therapy is to reduce tension in chronically shortened muscles. This is accomplished through a combination of slow compressive strokes and lengthening procedures to the involved musculature.

60 minutes $70 / 90 minutes $95

Chakra Balancing

Similar to a Reiki session, however a pendulum is used to see which chakras are stagnant, and then crystals are placed strategically to help promote balance.

$60

Now scheduling appointments. Ask about discounts! Call the studio at (540) 357-1019