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September is National Yoga Month….FREE YOGA!
People think Yoga means always standing on your head or doing some pose. But the aim of yoga is to calm the mind. That's why it's called Integral Yoga, because we integrate everything; mind, body, and spirit.     ~Sri Swami Satchidananda

September is National Yoga Month….FREE YOGA!

September 2nd, 2011 by Michelle Muttart

Posted in Monthly Newsletter





  • We will be closed Monday for Labor Day.
  • There are two new classes on the Schedule! Tuesday at 5:30pm with Sofia Nelson and Wednesday at 7:00pm with Rob Muttart!
  • September is National Yoga Month and we are going to celebrate with some FREE YOGA!




I want to show appreciation to all of our faithful students and share yoga at no cost to everyone and anyone who has wanted to try it. So, starting Tuesday with a new class on the schedule at 5:30 through Saturday’s 10:30 class all classes at Omkarra Yoga are FREE! Bring a friend!


Available Times at no cost:

  • Tues. 5:30pm w/ Sofia
  • Wed. 9:30am w/ Kelly
  • Wed. 5:30pm w/ Michelle
  • Wed. 7:00pm w/Rob
  • Thurs. 4:30pm w/ Sofia
  • Thurs. 6:45pm w/Lesley
  • Fri. 9:30am w/ Michelle
  • Sat. 10:30am w/ Kelly

Also, to ensure that everyone is starting into Fall in their personal best, I am also offering a Basic Ayruvedic Analysis for a limited time for only $30! That’s a 51% savings!


Ayurveda is a traditional form of Indian medicine that originated over 5000 years ago. It is one of the oldest systems of health care ever known. Ayurveda has guided millions of people in the search for well-being and holistic approaches to nutrition. During an Ayurvedic Analysis we will determine, according to your unique mental and physical characteristics, your dosha. There are three doshas, Vata, Pitta, and Kapha. The combination of these doshas is inherited upon conception. Most people are a combination of two doshas, sometimes they may only have one, and occasionally someone will have equal proportions of all three, making them tri-dosha. These doshas provide clues to a unique set of traits, tendencies, and attributes. They can help you to realize your personal needs for balance of the mind, the body, the energetic levels of the body, dietary needs, types of asana (yoga poses) that benefit you most, and what climate is best for you. Once the Ayurvedic Analysis has been completed and your dosha has been determined; I will help you address your dietary requirements and proper asana to restore balance into your life, this is done by completing another test to determine where your imbalances are occurring at that given moment. When you follow the instructions set forth, you will begin to notice immediate results. You will begin to perceive stability in the mind, the body will function better and have more energy, and you will be stronger, healthier, and more relaxed. You will have an overall sense of well-being in the mind, body, and spirit.


Call to set up your appointment today!



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