"People think Yoga means always standing on your head or doing some pose. But the aim of yoga is to calm the mind. That's why it's called Integral Yoga,
because we integrate everything; mind, body, and spirit."
~Sri Swami
Satchidananda.
About the studio:
Omkarra Yoga, located in the heart of downtown, Radford, Va is a peaceful space to explore and infuse your yoga practice. Our style of teaching calms the mind and energizes the spirit. Our
classes teach practices that restore your lives with balance, strength, and
serenity. While our philosophical foundation stems from the ancient teachings
of yoga, meditation and prana (the breath), our practice is accessible to
anyone who is open to intentional movement and growth.
Omkarra is a Sanskrit word meaning an auspicious beginning. The yoga path is a promise of success and prosperity of health and peace.
We look forward to welcoming you into our studio very soon!
About Michelle M.:
Michelle started on her yoga journey four years ago. She fell in love with it immediately, the
effects it had on her body at first, but also began to notice how it made her
feel good on the inside as well. A spark
lit within her and she decided to learn more. And so the path was set in motion. She decided that she wanted to share her experience with others.
She studied with Sundari Finlayson at Integral Yoga's Satchidananda Ashram and Retreat Center at Yogaville - Buckingham, Virginia. There she completed the intensive part of a
200 hr. certification for Yama Therapeutics. When she returned home she studied intensely for the following six
months teaching a class for stress management. In the beginning of 2009 she began to teach at the local recreation
center. At this time her predestined path began to pull her towards opening a studio. As things fell into place she decided to offer yoga in Radford, Va.,
a place she and her family have called home for the last seven years. Giving back to the community in which she lives is very important to her. More recently Michelle
attended the Yoga Journal Conference in Colorado deepened her studies by having the oppurtunity to take classes with Gary Kraftsow a leading Yoga Therapist and the world renound D.K.V. Desikachar whose lineage and teachings she
follows. Michelle believes in the anchient traditions of yoga and teaches her classes with the philiosophical ways of those who set the
path for yoga but incorporates new advances and knowledge that ensures a safe yoga practice for each and every student as she realizes that each pose can
be different for each student.
About Kelly:
Kelly Capuzello attended the South Carolina School of Massage
and Esthetics and graduated with a 4.0 and 600 hours this past October. She is nationally and state certified in
massage therapy. She also received her Reiki II attunement from Reiki Master, Vivian Quattlebam, with direct lineage
to Dr. Usui. She has just moved to the area and is anxious to get to work! Operating with the utmost professional and ethical standards she
delivers therapeutic relaxation. Kelly believes in the union of body, mind and spirit and offers services dedicated to
her conviction.
About Michelle W.:
Michelle discovered yoga thirteen years ago and began incorporating it into a running and strength training routine. As she began to fully
understand the physical, mental, and spiritual rewards of a consistent practice, she focused exclusively on yoga; absorbing the healing benefits that propelled her to a new level of wellness.
She obtained a certification in Vinyasa Flow. She now integrates running and strength training into her practice.
About Emily:
Emily Moody was born in Radford, Va and is a recent graduate from Radford University with a degree in Fine Arts. She began doing yoga as a child and in the past two years has deepened her practice.
She completed a 230 hour yoga certification program under Stephanie Keach in Ashville, NC. Her studies included a range of styles though she has found her passion to be Anusara and flow yoga.
Emily now is concentrating on sharing her affinity for yoga through teaching while also deepening her knowledge of the body by pursuing a license in Massage Therapy.
What are the benefits of Yoga?
Brings balance and harmony to the body, mind, and spirit Helps with strength, flexibility, range of motion, and balance Calms the mind, reduces stress and anxiety Replenishes energy Lowers blood pressure Increases stamina Strengthens and tones muscles Helps to detoxify the body Improves function of internal organs Promotes restful sleep Increases metabolism and energy Can help reduce depression, stress, and insomnia Slows the aging processRETAIL
Omkarra Yoga Studio is an authorized prAna retailer. prAna clothing company is always looking for new ways to fold sustainable materials and practices into their collection, working to reduce the impact on soils, water supplies and other natural resources. With deep roots in rock climbing and yoga, prAna manufactures and markets performance, active, lifestyle and travel apparel and accessories for men and women. PrAna’s design signature blends contemporary style with technical features and detailing and is grounded in ideals of sustainability.